The past hundred years have seen advancements in science, technology, medicine, warfare, and industry that would have boggled the mind of those in the past. And the pace of change is not slowing down. We are conditioned to a rapid rate of discovery, to Moore’s Law, to a craving for faster internet speeds, and the rush to a better future.

A pandemic confined us to our homes, but we are still asking, “When will schedules return to normal? When will school, work, and church resume?” And while waiting, our internet connections have sped up and the future of videoconferencing is now behind us.

In such a future-focused world, how do we find time to live in the present? And, really, why would we? Wouldn’t that just leave us behind, unprepared for what’s next?

Scripture acknowledges the benefits of planning for the future (Proverbs 21:5), but Jesus directs our future-oriented selves heavenward and encourages us not to worry so much about tomorrow (Matthew 6:19-34). God says plenty about living in the present and letting the future take care of itself (Proverbs 16:3, 9; 19:21; Matthew 6:33).

Here are five practical ways to live fully in the present moment:

1. Pause

Be still and know that I am God!

– Psalm 46:10

You don’t have to stop. Just pause. Watch the sunset. Take a moment to study the smile of your loved one. Enjoy the pitter patter of the rain. See if you can spot joy in a crowd, or evidence of God at work in your daily routines.

In Exodus 33:14, God tells his people, “My presence will go with you, and I will give you rest.” Really? Standing in the midst of over half a million people, animals, tents, crying children, blowing sand, rocky terrain, and nothing but desert between where they were and their “future”? Yet God declares that acknowledging his presence will give his people rest in the midst of an uncertain future.

Today, lack of a vaccine or loss of income or separation from others may be causing anxiety and a rush to see the future “return to normalcy” realized. Know that you can live in the present and be at peace. “For God alone, O my soul, wait in silence,” (Psalm 62:5).

2. Appreciate

The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication, with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.

– Philippians 4:5-7

Gratitude is a great gift. You can’t be thankful for what hasn’t happened yet — that is called hope. Instead, we say “thanks” for what is and for what has been. We show appreciation to others and to God when their past and present actions are a blessing to us. “Oh, taste and see that the Lord is good,” (Psalm 34:8).

Do you eat slowly, savoring every bite? Or are you like your children asking, “What are we eating for dinner?” while still eating lunch? Taste and see are present-tense verbs. They are something we are commanded to do in the here and now. Experience God’s goodness and grace for “those who seek the Lord lack no good thing,” (Psalm 34:10).

3. Worship

God is Spirit, and those who worship him must worship in spirit and truth.

– John 4:24

How are you really feeling? Be honest. Get in touch with your present emotions and sing them out to God. Write them in your journal. Pray. All of these worshipful expressions connect us to the God who is present with us — Emmanuel.

God is aware of your situation. As the Israelites traveled through the desert, God promised them he would give them rest, but they spent the next 40 years wandering in the wilderness because they refused to trust in God. Living in the present doesn’t necessitate denying hard circumstances, but it does require us to pause (1 Peter 5:7), appreciate (Colossians 3:16), and worship in truth (Psalm 55:6). Only when we are honest with God can we truly learn to trust him in the present.

4. Serve

Carry each other’s burdens, and in this way, you will fulfill the law of Christ.

– Galatians 6:2

You can’t control the future. You may try, setting aside money for an inheritance for example, but there is only so much you can do.

One way to reconnect with the here and now is to serve someone who needs you today. Meet a need that is evident and within your circle of influence. There are numerous examples from Scripture reminding us of the value of serving others. For instance, “Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God,” (Hebrews 13:16). Or, 1 John 3:18 which says, “Little children, let us not love in word or talk but in deed and in truth.”

While you are serving someone, it is difficult if not impossible to be preoccupied with your own future. There is a satisfaction that resonates in the present moment of giving away some of the abundance we have in Christ.

5. Connect

In humility, value others above yourselves.

– Philippians 2:3

Who have you neglected to connect with because of your “to do” list? What is still “yet to be done” on your calendar?

Lists are great at organizing our future time and helping us set priorities, but sometimes relationships suffer as a result of a task-oriented day.

Want to live in the present? Spend a few minutes more than you had planned on the phone with a distant relative. Text back and forth with an old friend. Meet someone for coffee or lunch. A true “future-oriented” person never regrets time spent with friends and loved ones because those opportunities are so precious and fleeting.

Like riding on a bullet train, we are fast approaching the future. Know that for a moment, the scene inside that train can seem still, even serene. You can pause, be thankful, worship truthfully, serve someone riding with you, and connect with a fellow traveler before returning your gaze to the blur outside the window.

Imagine at your annual health checkup that some test numbers look concerning. Upon further examination, the doctor gives you the news that you are in early stages of a specific type of cancer, and while serious, she doesn’t appear overly concerned.

But before the physician can utter another word you look squarely into her eyes and confidently say, “Okay doc, here’s what we’re going to do about my treatment.” You then proceed to inform her about the vitamins you’re going to take, the exercises you’re going to do at the gym, and the food you’re going to eat.

Your doctor’s expression turns from mild concern to outright shock.

Most oncologists would be flabbergasted to hear patients informing them about what they believed were better protocols for their illnesses. And yet, I wouldn’t be surprised if they could share real stories of patients who actually rejected their medically professional protocols because those patients “knew better.”

This scenario illustrates what author and professor Dr. Tom Nichols refers to as “the death of expertise.” He argues that Americans have moved the idea of democracy from being a condition of political equality (e.g., every person gets one vote) to a state of actual equality “in which every opinion is a good as any other on almost any subject under the sun.” This means believing that your personal attitude about anything is equal to, and as authoritative as, anyone else’s, even if that anyone happens to be an expert who has devoted his or her life to studying that subject upon which you are opining about.

So, who cares what world-class oncologists have to say about the best way to treat this specific cancer. Some patients read an article on Facebook or some alt-whatever news site that claimed eating 50 pounds of blueberries a week would kill the disease (of course, it also had stories to prove it).

From political attacks on TV to Twitter-wars about theology to Facebook fights on medical issues, Nichols surveys our national discourse and observes (and forgive me, this is long, but it’s so good):

We no longer have those principled and informed arguments. The foundational knowledge of the average American is now so low that it has crashed through the floor of “uninformed,” passed “misinformed” on the way down, and is now plummeting to “aggressively wrong.” People don’t just believe dumb things; they actively resist further learning rather than let go of those beliefs…

At the root of all this is an inability among laypeople to understand that experts being wrong on occasion about certain issues is not the same thing as experts being wrong consistently on everything. The fact of the matter is that experts are more often right than wrong, especially on essential matters of fact. And yet the public constantly searches for the loopholes in expert knowledge that will allow them to disregard all expert advice they don’t like…

Worse, what I find so striking today is not that people dismiss expertise, but that they do so with such frequency, on so many issues, and with such anger. Again, it may be that attacks on expertise are more obvious due to the ubiquity of the Internet, the undisciplined nature of conversation on social media, or the demands of the twenty-four-hour news cycle. But there is a self-righteousness and fury to this new rejection of expertise that suggest, at least to me, that this isn’t just mistrust or questioning or the pursuit of alternatives: it is narcissism, coupled to a disdain for expertise as some sort of exercise in self-actualization.¹

Consequently, in light of all that Nichols examines, he offers a stark challenge and sobering conclusion: “The relationship between experts and citizens is not ‘democratic.’ All people are not, and can never be, equally talented or intelligent. Democratic societies, however, are always tempted to this resentful insistence on equality, which becomes oppressive ignorance if given its head.”²

This is the danger of the death of expertise, of believing that everyone’s opinion is just as weighty, authoritative, and correct as anyone else’s. The only prize we win is oppressive ignorance, a refusal to see what’s true or best that leads us to our own dismay if not demise. Oppressive ignorance is a patient telling one’s oncologist how to do his or her job best or a thousand other examples of people telling experts they don’t know what they’re talking about. Ninety-nine times out of a hundred, it’s less a recipe for elitism but more for disaster that leaves us not with coalition of decisionmakers but a confederacy of dunces.

This kind of thinking (and living) should be a far cry from those who call themselves followers of Jesus. Scripture guards us from oppressive ignorance by continually calling believers to surround themselves with the wise (i.e., experts) so they might…wait for it…deposit their wisdom into us so that we might be wise and live wisely!

In fact, the Bible dedicates an entire book to encouraging believers to be community of wisdom instead of a confederacy of dunces. Here is just a sampling:

• “The fear of the Lord is the beginning of knowledge; fools despise wisdom and instruction.” (Proverbs 1:7)
• “The beginning of wisdom is this: Get wisdom, and whatever you get, get insight.” (Proverbs 4:7)
• “The way of a fool is right in his own eyes, but a wise man listens to advice.” (Proverbs 12:15)
• “Listen to advice and accept instruction, that you may gain wisdom in the future.” (Proverbs 19:20)
• “An intelligent heart acquires knowledge, and the ear of the wise seeks knowledge.” (Proverbs 18:15)
• “By wisdom a house is built, and by understanding it is established; by knowledge the rooms are filled with all precious and pleasant riches. A wise man is full of strength, and a man of knowledge enhances his might, for by wise guidance you can wage your war, and in abundance of counselors there is victory. Wisdom is too high for a fool; in the gate he does not open his mouth.” (Proverbs 24:3-7)

Seeking wisdom doesn’t give a blank check to believe everything the wise say. It doesn’t mean they are infallible. You and I both know that. We listen to the wise not because they are perfect but because they are experts in one issue or another. They possess a knowledge and experience base that we don’t, and as such, are valuable resources for making better decisions when we cross paths with those issues in the future. This is why Scripture is so high on seeking wisdom. It honors both the Creator and the creation he made. It’s the smart and biblical thing to do.

Let’s return to our opening illustration and reveal that the reason the doctor initially wasn’t distraught by the patient’s cancer discovery is because she trusts this kind of cancer is highly curable. How can she know that? It’s because she (an expert) also knows that medical researchers and scientists (also experts), over the past several decades, have developed medicines and treatments that will give patients a 98 percent chance of full remission. That’s the wisdom she possesses. All you need to do at this point is leverage her wisdom by listening, learning, and applying that wisdom. While that might not make you wise in all things, it definitely makes you smart in this scenario.

Will there be times that the wisdom we are given contradicts the wisdom of God? Sure. In those cases, we hold fast to godly wisdom and Christ, in whom are hidden “all the treasures of wisdom and knowledge” (Col 2:3),³ as its ultimate expression. As 2 Corinthians 5:13 says, “For if we are beside ourselves, it is for God; if we are in our right mind, it is for you.” However, generally speaking, as followers of Jesus we should be known as humble folk who pursue the wisdom around us.⁴

We don’t revile the wise.

We seek them out.

If in certain scenarios we happen to be the experts in the room, then humility should mark us all the more. Either way, we should live lives that honor experts and leverage the wisdom they give (and that we seek!) so that we might make better, and yes, even more God-honoring decisions than we would without it.

This isn’t just smart, it’s spiritual.

The beginning of wisdom is this: Get wisdom, and whatever you get, get insight.

– Proverbs 4:7

¹ Nichols, The Death of Expertise, x-xi.

² Ibid, 238.

³ I encourage you to read my friend Jeff Medder’s blog about Jesus as our wisdom in his brief post Wisdom Is A “Who” More Than A “What”

⁴ This also provides an impetus for followers of Jesus pursuing learning and education.

I’ve been a martial artist for as long as I can remember.

Raised by a family of Black Belts, I’ve been told that I started kicking before walking. By four years old, my very first white belt was tied around my waist and I’ve been training ever since.

A few years ago, after training for a few decades and through a few pregnancies, I was preparing for a competition at the same time my body was readjusting to only feeding myself after my pregnancy.

When I consulted a nutritionist for help and admitted my intense late night sweet tooth, she taught me this important principle:

The last thing you eat is the next thing you crave.

Her principle has stuck with me and I’ve found it to be true for so much more than just nutrition.

When I choose encouragement over gossip, I crave genuine friendships. When I choose to be present with my family over multitasking, I crave those close connections.  This is true in my spiritual life, too.  The more I study the Bible, the more I crave meeting with God. The more I pray, the more I crave communicating with him.

These spiritual disciplines—studying the Bible and spending focused time in prayer—are not things I naturally want to do.

I don’t always feel like studying my Bible.

I don’t always want to pray.

Certain Sundays, I’d really rather stay in my pajamas and watch the game than serve others in the corporate gathering.

But I want to want them.

If the last thing I eat (spiritually) is the next thing I’ll crave, that means I’ll have to start before I feel like it.

That’s where discipline comes in.

The New Oxford American Dictionary definition of discipline is “to train oneself to do something in a controlled and habitual way.”

This definition rings true for me. To be disciplined is to make a choice regardless of what our feelings may be prompting us to do. As believers who have placed our faith in Christ, his Holy Spirit dwells in us and empowers us to overcome our sinful desires.

In Romans 7, Paul talks about our conflicting desires this way:

“ For we know that the law is spiritual, but I am of the flesh, sold under sin. For I do not understand my own actions. For I do not do what I want, but I do the very thing I hate…wretched man that I am! Who will deliver me from this body of death? Thanks be to God through Jesus Christ our Lord! So then, I myself serve the law of God with my mind, but with my flesh I serve the law of sin.”

Although in our fallen condition, we may feel the pull to chase after the things the world deems urgent and important, the Holy Spirit offers us a wiser path forward: to engage in spiritual disciplines in order to grow a deeper relationship with Christ and ultimately become more like him.

In 1 Timothy 4:7, Paul reminds his apprentice Timothy that we can “discipline ourselves for the purpose of godliness.”

You see, the purpose of prioritizing spiritual disciplines is to become more godly.

To feel the disconnect between what we should want to do and what we actually want to do doesn’t mean we’re less-than Christians, it means we’re sin-affected humans. In the same way, we aren’t first-class disciples when we do participate in them. There is no earning God’s favor by marking off tasks from a good Christian checklist.

Our right standing with God was won entirely by the completed work of Jesus Christ on the cross. It is a gift of grace that we cannot earn but are invited to freely accept.

Spiritual disciplines then, are a vehicle to godliness; an overflow of love from a heart that belongs to God.

We don’t have to pray and study the Bible, we get to speak to and hear from our Savior, the Creator of the Universe!

And because of our human condition, we may have to start before we feel like it.

We may have to feed our souls spiritually nourishing food so that we crave them.

As we navigate our way through a world that begs us to set our attention and affections on ever-changing causes, let’s devote ourselves to the eternal cause of Christ. Let’s discipline ourselves for the purpose of godliness and in turn extend his love to the world for the sake of the gospel.